THE STNDRD BLUEPRINT
Execute
Take action without hesitation. Turn decisions into results immediately.
Lead Yourself
Own your choices. Command your day with purpose and intention.
Honor Commitments
Your word becomes law. Follow through on every promise you make.
Choose Discipline
Feelings are temporary. Discipline creates permanent transformation.
The STNDRD System rebuilds your identity from the ground up. This isn’t about motivation or willpower — it’s about becoming a different man. When your standards rise, everything else follows. Your body, your relationships, your business, your life — all transform when you transform who you are at the core.
Most men chase results. Elite men build identity. The difference is permanent versus temporary change. We focus on the foundation that makes everything else inevitable.
If you align with these standards — you’re built for STNDRD
Play to WIN – Earn your results
The 5-Day Training System
A simple structure that gets men shredded and strong in just 60 minutes. This system gives busy men elite results without wasting hours in the gym. 5 structured training days targeting strength and conditioning.
1 intensity day serving as a fat-loss accelerator
Daily finishers lasting 5–10 minutes for metabolic boost
Strength and conditioning blend for complete development
60 minutes in and out — no fluff, no wasted time
Every session is purposeful. Every rep counts. No random workouts or guesswork — just proven protocols that build the physique and performance you want.
60
Minutes Per Session
Maximum efficiency
5
Training Days
Structured weekly plan
10
Minute Finishers
Daily accelerators
Simple Nutrition System
No extreme diets. No confusion. Just discipline. The STNDRD nutrition approach eliminates completely and focuses on what actually works for busy men who want sustainable results.
Protein-First Meals
Build every meal around quality protein sources to support muscle growth and recovery.
Hydration + Electrolytes
Proper hydration and mineral balance for optimal performance and recovery.
3-4 Meal Structure
Simple eating schedule that fits your lifestyle and keeps you fueled throughout the day.
Calorie Target
Matched precisely to your goal — whether building muscle or cutting fat. No guesses, we optimize workouts, nutrition, and supplements to maximize results.
Weekend Strategy
Stay locked in when most men fall off — maintain your standard seven days aa week. Protects progress, even when life gets busy. Yes you can have the date night meal or out to dinner meal, but we earn it!
Consistency beats perfection. The men who win aren't the ones with perfect diets — they're the ones who show up every single day and execute the fundamentals.
Accountability & Brotherhood
Information isn't enough — men need structure and leadership. The STNDRD System provides the accountability framework that keeps you locked in when motivation fades and life gets hard.
Weekly Check-Ins
Regular progress reviews to ensure you're on track and making adjustments as needed.
Daily Tracking
Use the STNDRD app to log workouts, nutrition, and habits — creating visibility and momentum.
High Standard Coaching
Real-time feedback from coaches who hold you to elite standards, not average ones.
Men's Community
Regular progress reviews to ensure you're on track and making adjustments as needed.
Weekly Discipline Calls
Regular progress reviews to ensure you're on track and making adjustments as needed.
Brotherhood That Won't Let You Fail
Regular progress reviews to ensure you're on track and making adjustments as needed.
Elite Optimization Protocol
Two layers built to accelerate results and give you every advantage in your transformation. These are elite-level tools for men who want elite results.
Foundational Stack
The core supplements that every man in the STNDRD System uses to maximize recovery, performance, and results:
Recovery support for faster adaptation and growth
Strength and performance enhancement
Hormone support for optimal testosterone levels
Muscle-building enhancement and protein synthesis
Hydration system with proper electrolyte balance
These aren't random supplements — this is a strategic stack designed to work synergistically and amplify your training and nutrition efforts.
Peptide Optimization Stack
Optional advanced protocol for men who want to accelerate their transformation:
Faster recovery between training sessions
Better sleep quality and deeper rest
Fat-loss synergy and metabolic enhancement
Joint health and connective tissue support
Accelerated visual transformation and body composition changes
This optional layer takes results to the next level for men who are serious about maximizing every aspect of their transformation.
Your 8-Week Transformation Path
Weeks 1-2: Foundation
Build the habits, establish the routine, and lock in your new identity.
Weeks 3-4: Acceleration
Intensity increases, results become visible, momentum builds.
Weeks 5-6: Metabolic Fire
Fat loss accelerates, strength peaks, body transforms rapidly.
Weeks 7-8: Peak Phase
Final push to your best physique and permanent identity shift.
STNDRD was built for men who refuse to settle.
Our mission is to forge disciplined leaders in body, mind, and life. "Next Step — Your Strategy Call".
Your personalized plan is created during a 15 min-Blueprint call. We finalize your macros, weekly training structure, daily habits, 8-week protocol and identity alignment.
